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Writer's pictureSára Krémer

Stress management with complete ease: What is Access Bars® and what are the benefits?

Updated: Nov 13

In 60 minutes, it is possible to remove thousands of internal barriers and all the stress, with complete ease! What if I told you that you could change your life in just one hour, while resting?


What is in this article:



During the Access Bars® treatment, we gently touch 32 points on the head

What is Access Bars®?

Access Bars® is a relaxing and nourishing, yet effective method that can be used to dissolve mental factors that hinder the progress of our lives, and activates the body's innate self-healing ability .  


Access Bars® works by lightly touching 32 points on the head to release physical and mental blocks stored in the body, thus helping to facilitate all areas of life. The treatment induces a positive change in the brain and, so to speak, defragments the electromagnetic components of stress, thoughts and emotions .


What makes Access Bars® work? How does the process take place in the body?


“The brain waves actually slow down when you get your 'bars run'. Allowing behavioural patterns, belief systems and point of view that you have been running since childhood or from other lifetimes to be accessed.”   Gary M. Douglas is the creator of Access Bars®.

The method of Access Bars®, used worldwide since 1990. Its effectiveness is proven by thousands of positive feedback and several studies, it speaks for itself.


What if you could change your thoughts, feelings, and emotions that limit you?

What would it be like to have more ease and joy in your life?

What if a simple treatment could change you and your reality?


Would you like to LEARN Access Bars®? Please contact me >>>



WHY IS ACCESS BARS® SO GOOD?


Who is the Access Bars® treatment for and what is it for?


Actually, Access Bars® are for everyone and anyone who chooses and accepts it. You don't need any belief, or prior training, or problem to receive treatment and change your life in to a positive direction. The effect of the treatments is extremely wide-ranging, as it cleans up the functioning of the mind, which can affect our body, soul and thus our entire life .


According to the researches, Access Bars® reduce stress and anxiety symptoms by an average of 85% and have a positive neurological effect as if you were an advanced meditator.


It can help the reduction of pain and trauma in the entire body, increase a positive attitude towards life, and dissolve the emotional and mental blocks that accompany throughout our lives. It has helped thousands of people change many aspects of their lives and bodies. Including depression, trauma, self-doubt, low self-esteem, health, weight, body image, sleep, money, sex, relationship difficulties, and so much more!


Access Bars® can have a positive effect on the followings:

  • It can have a good effect on children and old people  

  • It can improve the condition of physical diseases and health disorders  

  • You can successfully help on weight control, body image problems

  • It can have a positive effect on people with disabilities

  • It can be an antidote for migraine  

  • Pregnant women can experience easier, more natural and shorter childbirth

  • It can solve mental problems, such as anxiety and depression symptoms, trauma, or panic disorder, panic attacks

  • It can eliminate symptoms of stress and overload

  • It can be a solution of insomnia

  • It can help with learning difficulties and attention deficit

  • and I can continue... To mention the simplest case: it can help you see the light and find the way towards your goals, to live a happier life.


Access Bars® can have a positive effect on the followings:

  • It can have a good effect on children and old people  

  • It can improve the condition of physical diseases and health disorders  

  • You can successfully help on weight control, body image problems

  • It can have a positive effect on people with disabilities

  • It can be an antidote for migraine  

  • Pregnant women can experience easier, more natural and shorter childbirth

  • It can solve mental problems, such as anxiety and depression symptoms, trauma, or panic disorder, panic attacks

  • It can eliminate symptoms of stress and overload

  • It can be a solution of insomnia

  • It can help with learning difficulties and attention deficit

  • and I can continue... To mention the simplest case: it can help you see the light and find the way towards your goals, to live a happier life.

What serious problems is the Access Bars® treatment good for as an adjunctive therapy?


See the detailed researches at the bottom of this page.


What are the benefits of Access Bars®?


During the Access Bars® treatment, the therapist lightly touches 32 points on the head in a specific order. The names of the 32 points refer to the areas of life they affect: money, control, creativity, creating connections, creating life forms, aging, hopes and dreams, form and structure, awareness, body and sexuality, sadness and joy, healing, kindness, gratitude, peace and calm, time and space, communication.


They say that the Bars treatment 'runs the overvoltage out of your head'. It works similarly to the 'defragmentation' of a computer, because it rearranges stored information in a way that frees up brain capacity.


An opportunity to let go of negative thought patterns and the endless internal monologue that keeps you awake at night. Instead, you can create space for the calmness and the focus what you were looking for, and you will be able to easily receive what you really desire.


Effects of Access Bars®: It has helped thousands of people change many aspects of their lives and bodies. Those who have tried Access Bars® have reported the following.


Calms the mind, gives spiritual and mental clarity

Joy and happiness increase significantly

• It has a positive effect on relationships, finances, and sexual life

• Provides complete and deep relaxation

• It can increase a positive attitude to life

• Gives a feeling of motivation

• Reduces pain and trauma throughout the body

• It supports the development of a positive body image and can influence the achievement of an ideal body weight

Replenishment physically and mentally

• Definitely more energy

• Increases self-confidence and self-esteem

Creative thinking, mental ability improves

It relieves stress and reduces anxiety, worry and depression

• Optimizes brain performance and ability to concentrate

• Improves emotional stability

• It can unlock emotional and mental blocks

• In one sentence: "Suddenly life became easy and happy!"


See the detailed researches at the bottom of this page.


Would you like to LEARN Access Bars®? Please contact me >>>



MORE DETAILS ABOUT THE SESSION


How will I feel after the Access Bars® session?


The 'package' you arrive with is different every time, so every treatment is different. Let's look at two extreme cases of the outcome:


  • At worst, you'll feel like you've had a wonderful, relaxing massage .

  • In the best case, your whole life becomes much lighter, bigger and more joyful with complete ease.


As we receive more and more Access Bars® treatments, the effect becomes stronger and the positive changes in our lives become more and more tangible.


What does an Access Bars® session look like?


During an Access Bars® treatment, you usually lie on your back on a massage bed or in a zero-gravity chair, completely dressed up. If you want, you can cover yourself with a blanket. The therapist sits behind your head and in a specific order gently touches the points located on the forehead, temples and scalp .


During the treatment, if you want to share anything, you can do so, but you can also remain silent. You can even fall asleep if it feels like, the process takes place automatically anyway as a result of the Access Bars® treatment.


Bars can be 'run' almost anywhere. The process starts immediately as a result of the touch, even if you are in a park, hospital, office, or on a plane. It is not a problem if there is noise around you or if you are in a sitting position. There's only one thing that stops the 'the bars running', and that's music. Therefore, the Access Bars® treatment is without background music .



How long is an Access Bars® session and how often is it needed?


An Access Bars® session is usually lasts 60 minutes .


However, the duration of a session with a flexible time frame can vary between 45-90 minutes, depending on the rate at which the body is able to release. For children, 20-45 minutes is often enough. The effectiveness of the technique does not depend on time. The process always takes place according to our current state, for the most appropriate time and extent.


There is no general recommendation for how often you should receive an Access Bars® treatment. Most people 'run their bars' 1-4 times a month. If there is more stress or less comfort, even daily. The question is, how much YOU want lightness in your life and how much you want to move forward joyfully and smoothly.


Would you like to LEARN Access Bars®? Please contact me >>>



FEEDBACKS AND RESEARCH


Feedbacks on Access Bars®


You can read the feedbacks below the video, or watch it here.

The video is in English, but subtitles can be set in the right bottom corner.



"Bars before and after?! Everything changed! All! Instead of being depressed, divorced and with two babies to take care of, and not knowing how to handle it, I began to have tools (after bars) and I began to see, that I had the hope of being someone I like. I didn't like myself before." Curry Glassel, Texas, USA

"I've never been good at sleeping. When it was time to sleep, I was full of energy and my mind was going everywhere. I was confused and stressed. So she said 'Let me run your bars!' once. And instead of... knowing that I wasn't going to fall asleep within hours, in one minute I was snoring. And under one minute I was physically asleep, REM sleep, snoring." Arthur Wood, Colorado, USA

"I think the changes in my life since Bars adding bars have mostly been realizing that it's okay to be different, it's ok to be me. And that's actually a little desirable. And that things aren't necessarily impossible. We always say things like, 'Oh well, I can't afford that.' or 'I don't have time for that.' And rarely is that true. If I don't do it now when will I ever do it? I will be 90 years old in the nursing home saying 'I should have tried that Access bars stuff!' and so 'Ok, now it's time!'" Jane Carol, Alabama, USA

"It went form everything that I thought I had to do, to what I actually would like to have. Even if I did't know what that was." Conor Hill, Colorado, USA

"There is so much more space and peace in my living now! I can have a not so great day or week, and then get my bars run and I get back to that sense of space, ease and peace . I'm not sure what would I be doing without it." Sean Philips, Ohio, USA

"Since getting my bars run, my whole life changed. I no longer force my body to do something it doesn't want to do, or something that other people want me to do. I'm no longer a 'good girl'. " Marget Angst, Bavaria, Germany

“Bars literally changed my reality with mental and emotional health. I studied psychology and I was in therapy most of my adult life. Always... Nothing made sense, and there was always something to work on. When most people meet me (now), they cannot believe that I would have a struggle with that, because I'm usually very happy now. I'm like ''Wow!' So that also inspired me to teach it and invite people to choose it. Especially in this time, when no one really empowers you to know what you know. No one really tells you that you know. ” Ava Pandit, Washington, USA

Would you like to LEARN Access Bars®? Please contact me >>>



Research on Access Bars®


The effect of Access Bars® treatment on anxiety and depression


In 2017, the scientific research of Terrie Hope PhD. DNM on the effects of Access Bars® on anxiety and depression was published.


Dr. Hope found that all participants showed an increase in brain coherence. The Bars were found to reduce stress and anxiety by 85% and depression by 82% in as little as one session. Furthermore, participants who reported experiencing past failure, self-criticism, loss of pleasure, and agitation prior to the 90-minute Access Bars® session, all reported 100% of these symptoms were resolved after the session.


"I was so surprised that touching somebody's head could have these amazing changes!"  Dr. Terrie Hope.

The video is in English, but subtitles can be set at the bottom right corner.


Effects of Access Bars® on the brain and nervous system


In 2015, Dr. Jeffrey Fannin, a leading neuroscientist, conducted a study on the neurological effects of Access Bars®. He discovered that Access Bars® has an immediate positive neurological effect on the recipient similar to those experienced by advanced meditators.


"… my jaw dropped; I was so astounded. This is the very first time I have seen a brain do what we are about to show you." Dr. Jeffrey Fannin.

The video is in English, but subtitles can be set at the bottom right corner.


Az Access Bars® hatásai az egészségre


In 2015, Dr Lisa Conney (psychotherapist) and Linda Adamowski (chiropractor), conducted a study to investigate the effects of Access Bars® on the body, using heat mapping. Thermometry is a modern, well-respected test that has been clinically proven to identify factors that can contribute to the detection of disease, often years before the diagnosis.


A comparison of heat maps taken before and after the 75-minute treatment showed the following results:

  • rapid detoxification of body for health regulation

  • the improved cellular function of organs

  • the body's ability to stimulate physiological change

  • immune system burdens decreased and improved system functioning

  • an increase in whole body circulation

  • the dissipation of psychosomatic patterns of trauma

  • a reduction in blockages, inflammation and toxicity

  • early warning signs of chronic conditions


"The results that you are seeing in 10 days, a Naturopathic doctor would hope to see after a 4-6 month treatment protocol." Jackie Bell, Natural Medicine Consultant



Would you like to LEARN Access Bars®? Please contact me >>>



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